Kinesthetic awareness and control

Strength and flexibility

Balance and coordination

Cardiovascular and circulatory health

Relaxation and renewal

Focus and concentration

Development of visual, auditory and kinesthetic intelligences

Critical thinking and creativity

Perseverance and confidence

Respect and tolerance

Awareness and understanding of feelings

Appropriate processing and expression of feelings

Self-esteem and awareness of choices

Stability and self-control

Supportive self-care and stress management

Personal responsibility

Understanding of one’s impact and contributions

Respect for different perspectives and for the greater community

Communication and conflict-resolution skills